Strengthwired
Strength & Conditioning training for Athletes and Everyday individuals.
Strengthwired
Strength & Conditioning training for Athletes and Everyday individuals.
Helping everyday individuals achieve their performance goals
My goal is to empower individuals to break through their limitations and achieve things they once thought were impossible. Whether it’s excelling in a sport or accomplishing a challenging endurance event, I’m here to guide you toward reaching your highest potential.
Regret is born from hesitation. Opportunity only exists when you act
Athlete
S&C Training and nutrition Guidance or athletes wanting to take that next step
Everyday Individual
For individuals wanting to just be healthier or try their first performance event
Everyday Individual
INDIVIDUALS WANTING TO JUST BE HEALTHIER/TRY THEIR FIRST PERFORMANCE EVENT
See what others are saying
Results speak for themselves… see what others have to say about the difference that strengthwired has made for them!
Jack Vandervelde
Men’s Australian Netball
Riley Richardson
Men’s Australian Netball
Josh Byron
Men’s Australian Netball
Millie Parker
Women’s Australian Rugby 7’s
Claire Garrard
Women’s Hybrid
Tion Gerasimou
Half Marathon
Jacob Bishop
Sprint Triathlon
Jack Young
60km Ultramarathon/Marathon
The Process
The tried and tested step by step process designed to optimize your performance.
A 1:1 performance assessment to evaluate key performance metrics, movement quality, strengths, and areas for development.
Initial Performance Screening & Analysis
A 1:1 performance assessment to evaluate key performance metrics, movement quality, strengths, and areas for development.
A structured Strength & Conditioning program tailored to address your unique needs is then developed and discussed.
Custom Program Design
A structured Strength & Conditioning program tailored to address your unique needs is then developed and discussed.
Choose between weekly In-Gym hands on coaching and feedback in real time or seamless online programming via the coaching app accessible anywhere.
Choose Your Coaching Format
Choose between weekly In-Gym hands on coaching and feedback in real time or seamless online programming via the coaching app accessible anywhere.
Each Monday, we’ll connect via message or video check-in to review progress, celebrate wins, and troubleshoot any challenges or sticking points that arise.
Weekly Monday Check-Ins
Each Monday, we’ll connect via message or video check-in to review progress, celebrate wins, and troubleshoot any challenges or sticking points that arise.
Your program evolves with you. As you improve, I’ll make continual updates based on your performance data, feedback, and specific demands of your sport or goals.
Ongoing Progressions & Adjustments
Your program evolves with you. As you improve, I’ll make continual updates based on your performance data, feedback, and specific demands of your sport or goals.
Everyday individuals
achieving extraordinary things
I empower individuals, both everyday achievers and athletes, to unlock their full potential and reach their performance goals
Start your journey now
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