About Strengthwired
Jaydon White
Personal Trainer Central Coast
Programs that push limits
About Me
My name is Jaydon, and I am a Strength & Conditioning coach based in Erina on the Central Coast, NSW. I am the co-owner of The Hybrid Headquarters and run my own Strength & Conditioning business, STRENGTHWIRED, directly from the gym and through remote online coaching.
Above all, my mission is to deliver clear, practical, and results-driven programming that helps athletes perform at their best and enjoy the journey along the way.
Experience
With over 8 years of hands-on coaching experience, I’ve had the privilege of working with a diverse range of high-performing individuals and elite teams across multiple sports.
I also have a range of Qualifications including:
- Bachelor of Exercise and Sport’s Science
- ASCA LVL 1 Accredited S&C Coach
- CERT III and IV in Fitness
- Diploma of Counselling
The Process
See the full 5 phase step by step process that has been structured to optimise your performance and customised to address your unique needs and requirements.
The step by step process takes you through every phase of your journey. Starting with an initial performance screening, the design of your custom program, and your choice in format. Once your program is set up we’ll connect via message or video check-in to review progress every Monday. As you progress your program also evolves and adjusts to your needs.
To see full in depth information and videos on the process click the button below.
Everyday Individual
INDIVIDUALS WANTING TO JUST BE HEALTHIER/TRY THEIR FIRST PERFORMANCE EVENT
Bridging the gap between Amateur and High level Athletes
Programs that Push Limits
See what others are saying
Results speak for themselves… see what others have to say about the difference that strengthwired has made for them!
Jack Vandervelde
Men’s Australian Netball
Riley Richardson
Men’s Australian Netball
Josh Byron
Men’s Australian Netball
Millie Parker
Women’s Australian Rugby 7’s
Claire Garrard
Women’s Hybrid
Tion Gerasimou
Half Marathon
Jacob Bishop
Sprint Triathlon
Jack Young
60km Ultramarathon/Marathon
Start your journey now
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