Athlete S&C
For athletes wanting to take that next step
S&C Service - Athlete
$80/week
Training and Nutrition Included
Strength and conditioning play a crucial role in helping athletes unlock their full potential, especially at the amateur level. Many athletes strive to reach the pinnacle of their respective sports, but often face challenges in accessing the necessary resources to develop their athletic performance.
A high-level strength and conditioning program is designed to improve an athlete’s overall physical performance, targeting elements such as strength, power, speed, agility, and endurance. However, at the amateur level, athletes frequently find themselves without the guidance of expert coaches or the facilities needed to implement a top-tier training regimen. This is where STRENGTHWIRED S&C steps in.
Accessibility
The gap in accessibility to high-level coaching remains one of the most significant limitations for amateur athletes.
While professional athletes typically have direct access to seasoned coaches, specialized training equipment, and scientifically backed programs, those in the amateur ranks may struggle to gain similar support. This disparity often leaves athletes to either self-guide their training or rely on less-qualified advice, which can stunt their progress or even lead to injury. Furthermore, without proper oversight, athletes may not be exposed to the most current methods and techniques that have proven to enhance performance.
Bridging the gap
By offering a strength and conditioning service tailored specifically to the needs of amateur athletes, this provides access to expert coaching and individualised support. The service bridges the gap by allowing athletes to follow high-level training protocols without needing access to expensive facilities or following a generalised everyday program not designed for them.
In Person or Online
Through digital resources and remote coaching delivered either in-person or online through a seamless training app, athletes can engage in the same caliber of programs used by elite performers. The goal is to empower athletes at all levels to elevate their strength, conditioning, and overall performance without being hindered by the limitations of their current resources or environment.
Inclusions
See everything that is included in the athlete strength & conditioning program. Get in touch now to get started today!
Customised to your sport, goals, and experience level and updated frequently based off your season, event or goal.
Tailored Strength & Conditioning Program
Customised to your sport, goals, and experience level and updated frequently based off your season, event or goal.
Video or message check-ins every Monday to review progress and set focus. No more set and forget programs.
Weekly Check-Ins
Video or message check-ins every Monday to review progress and set focus. No more set and forget programs.
Seamless coaching app for easy access to training, nutrition, sleep, as well as habit tracking.
App-Based Program Delivery
Seamless coaching app for easy access to training, nutrition, sleep, as well as habit tracking.
Regular updates based on your feedback and performance data. Sport is always changing, and so are your needs. Have your program updated at any point within 24 hours.
Ongoing Program Adjustments
Regular updates based on your feedback and performance data. Sport is always changing, and so are your needs. Have your program updated at any point within 24 hours.
Direct messaging for questions, support, and motivation throughout your journey.
Accountability & Support
Direct messaging for questions, support, and motivation throughout your journey.
Monitor strength gains, performance metrics, and personal goals with structured tracking.
Progress Tracking Tools
Monitor strength gains, performance metrics, and personal goals with structured tracking.
Bridging the gap between Amateur and High level Athletes
Programs that Push Limits
See what others are saying
Results speak for themselves… see what others have to say about the difference that the athlete strength & conditioning program has made for them!
Jack Vandervelde
Men’s Australian Netball
Riley Richardson
Men’s Australian Netball
Josh Byron
Men’s Australian Netball
Millie Parker
Women’s Australian Rugby 7’s
Dave Galla
Invictus Games Australian Bronze Medalist
Nick Mcgeever
Men’s Rugby League
Hannah Stewart
Women’s Rugby Union
Riley Clifton
AFL
Start your Journey today with the Athlete S&C program
Providing quality custom personal training programs on the central coast. Unlock your full potential & reach your goals today.
