The Process
Strength & Conditioning Coaching – Step-by-Step Process
Get in Touch
Reach out directly through the the Contact Page or send an enquiry via the link in the STRENGTHWIRED Instagram bio.
Book a Call or Visit
We’ll organise a time for a quick phone chat or an in-person visit into the gym to discuss your goals and program setup.
Receive Your Custom Program
Based on your questionnaire, you’ll get a fully personalised strength and conditioning program delivered through our training app.
In-Person Personal Training
Movement & Performance Assessment
You’ll complete an initial movement analysis to identify key focus areas. This may include force plate testing for detailed performance insights.
Stay Accountable with Weekly Check-Ins
You’ll receive weekly check-ins via the app to track progress, make adjustments, and keep you moving toward your goals.
Ongoing Program Updates & Feedback
Your coach will provide consistent updates, feedback, and refinements to ensure your training evolves with you.
In-Person Personal Training
Train Weekly at The Hybrid Headquarters
Your custom program is delivered and coached in person during a 1-hour session each week, right here at The Hybrid HQ.
Ongoing Progressions & Adjustments
Your program evolves with you. As you improve, I’ll make continual updates based on your performance data, feedback, and specific demands of your sport or goals.
“Regret is born from hesitation. Opportunity only exists when you act”
Everyday Individual
INDIVIDUALS WANTING TO JUST BE HEALTHIER/TRY THEIR FIRST PERFORMANCE EVENT
See what others are saying
Results speak for themselves… see what others have to say about the difference that strengthwired has made for them!
Jack Vandervelde
Men’s Australian Netball
Riley Richardson
Men’s Australian Netball
Josh Byron
Men’s Australian Netball
Millie Parker
Women’s Australian Rugby 7’s
Claire Garrard
Women’s Hybrid
Tion Gerasimou
Half Marathon
Jacob Bishop
Sprint Triathlon
Jack Young
60km Ultramarathon/Marathon
Start your journey now
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Get in touch
